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(831) 222-0189
Have you made the decision yet to invest in yourself?
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Learn more about us & Connect
Optimal Health and Fitness brings together the basic principles of integrative medicine and functional fitness to create a company that achieves excellence in safe, effective, inspiring and empowering programs, classes and healthcare services. We strive to make every contact with our business a personal and professional experience that makes a difference in your everyday health and wellness. Our mission is to help people thrive in the shortest time possible and to teach you how to sustain your improvements by bridging the gap between awareness, choice and action. We believe that the greatest power to transform is from within. With this in mind, Optimal Health & Fitness keeps our intent at the core of its operations.
Weight Loss Program
We are launching a NEW kind of fat loss program here in Santa Cruz County. We will be having an informative hour at the clinic for anyone who wants to learn more about it and get their questions answered. This is for anyone who wants to lose 15 lbs. or more. This is a clinically-supervised program with weekly appointments if desired, measurements taken, support and coaching and an easy to follow regime. This is a proven system and if you are someone who has "plateaud" or have tried everything else under the Sun, then please join us for our free talk to learn more how you can become empowered in your own process.
This program will change your labs dramatically (if needed). For patients who have metabolic syndrome, high cholesterol, type II diabetes, cardiovascular disorders, etc. this is a great program to check out.
Click here for more information. Please feel free to book an appointment (no cost) to learn more about the program and to see if it's a right fit for you.
We have dozens of patients who are losing the fat they never thought they could, feeling happier and healthier in their bodies and most importantly figuring out which foods are best for them to eat.
If you are struggling with your weight, please come in for a free, integrative and holistic introduction consultation.
Detoxification/Cleanses
A Doctor-supervised cleanse based on your personal needs. After learning the reasons why we should detox and when, you will fill out some health history questionnaires to learn about your lifestyle choices and habits and what cleanse would be best for you. We have elimination diets, food-based cleanses and pharmaceutical grade supplement cleanses.
Not all cleanses are appropriate for all people and at certain periods in their life. Check out some more information on our CLEANSE page and feel free to make your initial consultation appointment to speak with someone in person about what would be the best cleanse for you.
Organo Gold is an organic coffee with organic reishi mushroom (ganoderma or ling zhi). It's very low in acidity, has only 9mg instead of 135mg of caffeine like a regular cup of joe and you get your clean energy from the herb. It prevents cancer, boosts immune among other amazing health benefits. I strongly recommend trying this and exchanging some of the coffee you are drinking to Organo Gold. You won't regret it. You can buy in our clinic or online at www.doctorleta.organogold.com
