Optimal Health and Fitness, LLC
Integrative and Holistic Health and Fitness
Services, Programs, Products and Classes
Start With Yourself
This is going to be happening….
Free online Telesummit for YOU: June 13-20, 2015
One week, 21+ interviews with experts from all over
the country, downloaded their wisdom in 25-minute interviews.
Visionaries & Leaders
Hear from our local change-agents who are pioneering the most pressing issues of today. Come and be inspired to take action in your own life and make an impact globally.
Finding physical movement you love can often be challenging for many reasons. Come experience new fitness concepts, experientially and not only will you be surprised at how fun it is, you might be good at it too!
Start With Yourself. Meet yourself where you are and in doing so you will be able to give that much more. How you do anything is how you do anything, nothing is in the particular. Every thought and action is directly tied to our legacy. Feel the urgency to step up for yourself!
SPRING CLEANSE STARTING ON MAY 11th
We are partnering with Nourishing Nutrition to Present: A Vitality Cleanse for Spring
Cost: $249 ($197 for my clients–and it includes 2 days of FRESH juice from local LaVie — what a deal!)
This program includes:
~Two virtual 60-minute cooking classes with Chef Jenny where you’ll learn how to prepare NEW delicious, detoxifying and cleansing recipes, like:
Pumpkinseed Crusted Fish Tacos
Lentil and Amaranth Meatballs with Zucchini Pasta
Scallion & Chive Cashew Cheese
Creamy Mashed Cauliflower with Shiitake Mushroom Gravy
Almond Pulp Crackers
At the end of each hour, you will have prepared food for your week so you don’t have to think about what you are going to eat. We’ll also cover knife skills and cooking techniques so you can cook healthy food more confidently and more efficiently. These videos are recorded so you can watch them anytime it is convenient for you.
~14-Days of healthy, anti-inflammatory and delicious recipes that feature detoxifying Spring foods, including a daily meal plan and shopping lists
~Cooking Videos that show you how to prepare additional recipes not covered in the cooking classes, like Avocado and Kale Pasta, Sunflower Seed Taco Filling, Apple & Buckwheat Granola and Chia Seed Yogurt Parfait.
~Four 60-minute support calls with Jenny, including:
A welcome call going over the details of the program and setting intentions for your experience
Two support Q & A calls where you can ask Jenny your nutrition or food related questions, get feedback and share your experiences
And an integration call where we will develop plans to incorporate the amazing changes you’ve made into your daily life