Optimal Health and Fitness, LLC

Integrative and Holistic Health and Fitness

Services, Programs, Products and Classes

Start With Yourself



This is going to be happening….

Free online Telesummit for YOU: Starts in Independence Day… a great day to Start With Yourself as a path to your own FREEDOM!  July 4 – July 10, 2015
One week, 21+ interviews with experts from all over
the country, downloaded their wisdom in 25-minute interviews.


Visionaries & Leaders

Hear from our local change-agents who are pioneering the most pressing issues of today. Come and be inspired to take action in your own life and make an impact globally.


Fitness Experts

Finding physical movement you love can often be challenging for many reasons. Come experience new fitness concepts, experientially and not only will you be surprised at how fun it is, you might be good at it too!


An Opportunity

Start With Yourself. Meet yourself where you are and in doing so you will be able to give that much more. How you do anything is how you do anything, nothing is in the particular. Every thought and action is directly tied to our legacy. Feel the urgency to step up for yourself!

Until Online Telesummit








Summer Boot Camp starts Monday, June 15th…

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Personal Training at its BEST.

Monday 6:15 a.m. at Seabright with LeTa
Monday 9:15 a.m. at Seabright with Jenny
Monday 6:00 p.m. at Seabright with LeTa

Tuesday 6:15 a.m. at Anna Jean Cummings with Amanda
Tuesday 9:15 a.m. at Anna Jean Cummings with Amanda
Tuesday 6:00 p.m. at Seabright with Jenny

Wednesday 6:15 a.m. at New Brighton with Michelle
Wednesday 9:15 a.m. at New Brighton with Jenny
Thursday 6:15 a.m. at Seabright with Amanda
Thursday 6:00 p.m. at Seabright with Jenny
Friday 6:15 a.m. at Westcliff with LeTa
Friday 9:15 a.m. at Westcliff with Amanda
Summer rates:
Any four weeks $150
Any 8 weeks $250  plus free treatment with LeTa
12 weeks $350  plus free consult/treatment with LeTa
10-class pass $125
Drop-ins $15

Unlimited Monthly (6-month contract until end of year)


Register NOW

Our Online System

In online system you can schedule an appointment, view classes and programs and even sign-up and pay.

Click Here