Guiding Principles of Optimal Health and Fitness

LeTa is changing healthcare and inspiring individuals to live healthier lives through integrative and holistical medical care, education and online programs. Guiding Principles   As a health practitioner, me and my staff follow these guiding principles: – We...

Sensitivity vs. Allergy

Sensitivity vs. Allergy It is very important to distinguish the difference between a food sensitivity and a food allergy.  A food allergy creates a severe reaction in the person which may involve swelling of the face, body rashes, airway obstruction and even death....

Celiac Disease

Celiac Disease Probably the most common link between gluten sensitivity and poor health can be seen in Celiac Disease.  This is a condition where the gluten sensitivity reaction degrades the lining of the digestive tract leading to inflammation, poor digestive...

Gluten

Gluten Living a gluten free lifestyle is perhaps one of the fastest growing health trends today, and for good reason.  The fact is that the gluten containing foods we consume today are not what they were even fifty years ago.  Genetically modified crops along with...