E-mail
(831) 222-0189
Start With Yourself.
The OHF Boot Camp is an inspiring, holistic, and
multi-dimensional approach to fitness. This approach, which borrows from
disciplines as varied as functional fitness, yoga, Pilates, dance, Qi Gong as
well as traditional calisthenics as you know it. OHF Boot Camp workouts
challenge the body to work collectively as a whole, firing up the muscles in a
sequential pattern. Because of the integration of more muscles into the
workout, boot camp can be an effective alternative to conventional training for
those trying to lose weight. Think about the things in your life that you
do everyday: getting out of bed, walking steps, standing up from a chair,
opening a car door and getting into the car. These tasks may seem trivial, but
over a lifetime poor movement patterns in performance of these trivial
activities will lead to back pain, neck soreness and tightness, and knee
damage. Poor movement patterns also create general levels of fatigue and
soreness. Our classes are a 60-minute dynamic total body workout
designed to improve strength, agility, flexibility, and
endurance. Beaches, forests, mountains, and the trails of Santa Cruz will
motivate and inspire you to reach your fullest potential.
