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(831) 222-0189
Registration is now OPEN for the Santa Cruz Challenge! Check out the details here.
Santa Cruz Bootcamp
The OHF Boot Camp is an inspiring, holistic, and multi-dimensional approach to fitness. These dynamic, total body workouts are designed to improve strength, flexibility and endurance. Beaches, forests, mountains and the trails of Santa Cruz will motivate and inspire you to reach your fullest potential.
Santa Cruz Challenge
A unique, 12-week health and fitness contest that is set up to do 3 main things: help you find physical movement you LOVE; have access to local professionals to assist you in reaching your GOAL; and build community by investing in our local economy.
Health Talk Series
A lecture series from local doctors and professionals about important topics that relate to your life right NOW. Through this series we give you the tools to truly change your life by going deeper in the places you feel challenged.
Nutritional Counseling
We are trained to lead you in making lifestyle changes to not only prevent chronic disease, to assist you in making sure you are getting all the vital nutrients everyday from the foods you eat. Food is medicine if you know what foods to eat based on your own constitution. We use technology that uses artificial intelligence to all you to see deficiencies and learn how to correct them eating whole foods.
Weight Loss Program
OHF uses state-of-the-art medical technology called the Bio-Impedance Analysis to measure different aspects of your health. Using the report of findings allows us to customize an integrative program that will fine-tune what you are doing now to move you into a state of being height-weight proportionate. We are extremely effective in assisting people with fat loss because of our holistic, efficient and manageable approach.
Healing Arts
We offer a multitude of modalities to assist you in any fine-tuning you might be seeking in your body temple. Chinese Medicine is a complete, holistic approach to wellness. Many individuals think of Acupuncture, but there is truly a breadth of wisdom that you can apply to your daily life that would be simple, yet be very effective. The principles of Yin-Yang theory alone have enlightened Santa Cruzians for decades and can also help you.
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Learn more about us & Connect
Optimal Health and Fitness brings together the basic principles of integrative medicine and functional fitness to create a company that achieves excellence in safe, effective, inspiring and empowering programs, classes and healthcare services. We strive to make every contact with our business a personal and professional experience that makes a difference in your everyday health and wellness. Our mission is to help people thrive in the shortest time possible and to teach you how to sustain your improvements by bridging the gap between awareness, choice and action. We believe that the greatest power to transform is from within. With this in mind, Optimal Health & Fitness keeps our intent at the core of its operations.
Introduction video of Santa Cruz Challenge
