Online Meal Planning

A balanced way to eat right, lose fat (if you need to), and be healthy.

Introducing the fastest, easiest way to ensure complete and balanced nutrition

Join OHF's online nutrition software works with you to create personalized meal plans that meet the highest standards

We take a complex task and make it easy and fun! Experience the change that complete balanced nutrition can make in your life. 

Experience true health and wellness...Start TODAY

Try it FREE for 7 days! Just call or email and get your access code!

How this works

With input from you, the program will calculate all the calories and fat grams you consume and provide suggestions about what to eat to maintian a healthy lifestyle.

Our online nutrition program also provides the option to look up calorie counts for specific foods.

An added benefit is the ability to plan meals in combination with the creation of an exercise program based on your personal needs and goals.

The program will help define how many days you need to exercise, the type of exercise and the amount of calories you should consume in order to meet your exercise and weight loss goals.

YOU ALREADY KNOW THE TRUTH, THAT REAL SUCCESS COMES FROM:

• Complete balanced nutrition
• The correct number of calories
• Real and healthful foods

Each day, our advanced software gives a letter grade to 26 vital components of your diet based upon it's ability to help you reach your goals.

Letter grades allow you to quickly see areas that must be corrected to optimize your health and help you succeed. Click on a grade and find the best foods to fix it!

Are you a strength, power, or endurance athlete?

The building blocks of power, speed, explosiveness or what gives you the "kick" you need at mile 8 come from your diet. Simply tell our software what percentage of diet that protein, carbohydrates, and fats your sport demands. Instantly find thousands of meal plans designed to get you there one day at a time.

Create your own meal plans, or choose/modify over 10,000 pre-planned meals designed to give you an "A" on every aspect of your diet. You can even print your shopping list!

Stop dieting, start living!

Stay Accountable With Food Journals

Using the basic Vitabot food search, you'll have access to the entire United States government database of nutritional information, which you can record every day. Simple "Copy" and "Paste" tools allow you to easily record frequently repeated meals. 

Get Instant Feedback & Customized Suggestions

Get instant feedback on your food choices with the patent pending grading system and receive customized recommendations based on your favorite foods. 

Track Goals with Easy-To-Read Graphs

Set and Track any goals, including exercise goals, body measurements, heart rate, or even your daily mood! 

Choose from Thousands of Pre-Planned Meal Plans

For a quick start, you can use and modify thousands of top meal plans created by other Vitabot users with your same needs. 

Save Your Favorites

To save time, just save your favorite meals and reference them anytime for easy planning. 

Add Your Recipes

Like to make your own foods? Vitabot helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade dish! 

Enter Custom Foods

Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist database. 

Print & Go! With Custom Shopping Lists

To make sure your fridge is stocked up with healthy food, just use the "Shopping List" feature to automatically generate a custom shopping list based on your specific meal plan. 

Learn The Nuts & Bolts Of Your Nutrition

Take complete control of your diet by learning the eye-opening nutrition standards from the "Institute of Medicine" article archive, included with your Vitabot purchase. 

Try it FREE for 7 days! Just call or email and get your access code!