Start With Yourself.

The OHF Boot Camp is an inspiring, holistic, and multi-dimensional approach to fitness. This approach, which borrows from disciplines as varied as functional fitness, yoga, Pilates, dance, Qi Gong as well as traditional calisthenics as you know it. OHF Boot Camp workouts challenge the body to work collectively as a whole, firing up the muscles in a sequential pattern. Because of the integration of more muscles into the workout, boot camp can be an effective alternative to conventional training for those trying to lose weight.  Think about the things in your life that you do everyday: getting out of bed, walking steps, standing up from a chair, opening a car door and getting into the car. These tasks may seem trivial, but over a lifetime poor movement patterns in performance of these trivial activities will lead to back pain, neck soreness and tightness, and knee damage. Poor movement patterns also create general levels of fatigue and soreness. Our classes are a 60-minute dynamic total body workout designed to improve strength, agility, flexibility, and endurance. Beaches, forests, mountains, and the trails of Santa Cruz will motivate and inspire you to reach your fullest potential.


OHF Challenge

Sometimes you just need to challenge yourself in order to get to the next level in a particular area of your life. We customize the perfect program for you that is not only tailored for you to reach these personal goals, but in the most efficient, economical and joyous way possible.

Santa Cruz Challenge

A 12-week health and fitness program that rewards you for investing in your health. This challenge is designed to INSPIRE you to get to the next level in your life, no matter where that might be. Grab some friends and join other Santa Cruzans and not only reach your personal goals that you never thought you could do, but have fun doing it!

Detoxification/Cleanses

A Doctor-supervised cleanse based on your personal needs. After learning the reasons why we should detox and when, you will fill out some health history questionnaires to learn about your lifestyle choices and habits and what cleanse would be best for you. We have elimination diets, food-based cleanses and pharmaceutical grade supplement cleanses.


Fat (Weight) Loss

There are so many gimmicks on the internet today about losing weight. Our success with fat loss is because of our holistic, integrative approach to your genetics, your present constitution and your lifestyle choices. We use medical technology to assess and come up with a compressive, manageable and efficient approach. If you are looking to lose fat, don't wait. Give Optimal Health and Fitness an opportunity to share with you our approach and success stories.

Personal Challenge

Whether or not you are up for going through life changes within a group setting, we do this work with our clients and patients on the individual level. After a complete and thorough intake of your health, your relationship to your physical self, your goals and perhaps the right tests, we come up with a plan for you over a certain time period that we agree on, in order for you to get to the next level in your life. Give us a chance to share this incredible experience with you as you reach your personal health and/or fitness goals. Call us today to discuss.

Online Programs

We feel it is time to reach people across the nation. We will be launching our online programs in 2012. Stay tuned!