Start With Yourself.

The OHF System was designed to facilitate the areas in which you are needing support and guidance. What we offer is a holistic and integrative approach to your lifestyle choices. We educate and empower you to make the connections as to where you are wanting a change. The first step is to have an initial consultation with us. From this conversation, we can guide you in the most efficient approach to assisting you in reaching your health and fitness goals.


Acupuncture

Chinese Medicine has been around forever. Please let me educate you on the vast benefits this ancient wisdom has to offer. Acupuncture is ONE aspect of Chinese Medicine. My Doctorate is in Neuromuscular Pain Management and Weight Loss, although I treat a wide variety of conditions. Please call for a free consultation to learn how it may help you. If it is not right for you, I will make a referral to the best modality and practitioner.

Nutrition Counseling

We all know we need to eat the best foods for us. We also know that it's important to eat balanced meals and eat with the seasons in order to get all our vital nutrients. How do we know if we got all the right nutrients from day to day? We offer a few ways to assist you in eating FOOD as MEDICINE. Learn how.

Herbal Medicine

Connecting with Mother Earth is important. Plant medicine is a direct way to allow her to assist you in healing a particular ailment. Learn how a customized blend of herbs into a tea, tincture, or powered in a capsule can make the difference of healing in half the amounts time, or making those connections within in order to feel AMAZING instead of trying to GET THROUGH life.


Fitness Test

When you are about to embark on making some changes or joining our outdoor fitness classes, it's always a great idea to get a snapshot of where you are right now. Come take a look at the areas we test and see how you do!

Exercise Program Design

Sometimes we get stuck with our exercise routine. We will learn what you are doing now and what your fitness goals are and devise a plan that just for you.


Body Composition

This is way more than a body fat test or dunk tank. We have a medical device that allows us to look at the cellular level. This is important for many reasons. We can tell if you are dehydrated or not, if you are starting to lose muscle and not fat, etc. A great biomarker to make sure that the lifestyle changes you are making are sustainable ones.


BioMeridian Analysis

Sometimes we feel we need supplementation but are not sure what to buy. Come learn about getting tested to see exactly what you need so you are not wasting precious money.

Chiropractic

Everyone knows a Chiropractor, but Dr. Bean is the ONLY Upper Cervical Doctor within an hour who does NUCCA. Give Dr. Michelle Bean a call to learn about how NUCCA can change your life.

Online Consultation

If you are not in Santa Cruz, I do online consultations. Using technology, it's like we are sitting in the same room. Find out more by clicking below.